My daughter actually came up with this recipe, so she could have protein before she goes to swim.
Serving size: 1
Ingredients:
1 banana
1 cup of ice cubes
1/4 cup of water
4 tbsp of peanut butter (Natural no sugar added, see below for brand type)
Directions:
1. Stick all of it in a blender.
2. Blend to your preference.
3. You have an all natural no sugar added Peanut Butter and Banana Smoothie!
Serving size: 1
Ingredients:
1 banana
1 cup of ice cubes
1/4 cup of water
4 tbsp of peanut butter (Natural no sugar added, see below for brand type)
Directions:
1. Stick all of it in a blender.
2. Blend to your preference.
3. You have an all natural no sugar added Peanut Butter and Banana Smoothie!
As you can see it does say '1g' of sugar, but it is all NATURAL sugar. In the ingredients there is no added sugar into it just 'roasted peanuts and salt'.
BRAND: HARRIS TEETER
BRAND: HARRIS TEETER