Since my journey began with Whole 30 back in January, our family has done a lot of research about what real problem with our diet was. All research that we read, watched, etc. leads to sugar, processed sugar, refined sugar and all the other clever names that mean sugar. Once you eliminate all of the sugar in your diet you feel better, the weight comes off, and many of your aches and pains leave as well. Sugar found naturally in fruits and vegetables are fine, because they are in a natural state.
Did you know that if you read the labels on the items you purchase, Sugar is listed as x amount of grams, and no % daily value? So you really have NO idea how much sugar you are getting!
As a result of all we have learned about sugars in the past 7 months, we spend way more time at the grocery store reading labels and sticking with staples that have no added sugar in them. In the beginning, I would go by myself because it took me soooooo long to figure out what to buy, now the whole family is on the grocery store experience.
Did you know that if you read the labels on the items you purchase, Sugar is listed as x amount of grams, and no % daily value? So you really have NO idea how much sugar you are getting!
As a result of all we have learned about sugars in the past 7 months, we spend way more time at the grocery store reading labels and sticking with staples that have no added sugar in them. In the beginning, I would go by myself because it took me soooooo long to figure out what to buy, now the whole family is on the grocery store experience.